Weigh In record (no journal entry) for 03 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1228 kcal
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Fat: 56.25g | Prot: 74.30g | Carbs: 109.83g.
Breakfast: Café. Lunch: Frimesa Toucinho em Cubo, Yoki Farofa Tradicional, Bisteca de Porco Grelhada, Feijão Preto Cozido. Dinner: Banana Nanica, Olho Linguiça Blumenau, Queijo Mozzarella, Manteiga (com Sal), Pão Francês sem Miolo, Café com Leite Integral. Snacks/Other: Tic Tac Tic Tac Menta, Chá (Infusão), Café. more...
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2299 kcal
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Exercise:
Studying - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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clariceek's Weight History
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