Weigh In record (no journal entry) for 03 November 2021
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78.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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271 kcal
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Fat: 0.91g | Prot: 24.30g | Carbs: 43.75g.
Breakfast: Maçãs Fuji. Lunch: Nestlé Kvarg Coconut. Dinner: Feijão Preto. more...
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Gaining 7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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