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sugar 79
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around Neighborhood (about 1 1/4 mile)
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1654 kcal
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Fat: 68.46g | Prot: 58.92g | Carbs: 211.39g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, 2% Fat Milk. Lunch: Panda Express Black Pepper Chicken, Deep Fried Potato French Fries (from Fresh), P.F. Chang's Sweet & Sour Chicken, Asian Chicken, Hy-Vee Eggroll, Tai Pei Chicken and Broccoli. Snacks/Other: Chinese Pastry (made with Rice Flour), Poppies Mini Eclairs, Whole Foods Market Two-Bite Coconut Macaroons, Twin Dragon Almond Cookies, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4382 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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