Weigh In record (no journal entry) for 03 November 2021
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92.6 kg
Lost so far: 21.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1872 kcal
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Fat: 33.53g | Prot: 230.14g | Carbs: 162.33g.
Breakfast: Apple, Honey, Supermarket Brands Skimmed Milk, Low Fat Milk, Red Cabbage, هرفي توست خبز توست نخالة, Onions, Bell Peppers, Cucumber, Cherry Tomatoes, المها جبنة الأريش. Lunch: Onions, Tomatoes, Skinless Chicken Breast. more...
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Losing 0.2 kg a Week
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MohammedJawad's Weight History
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