Weigh In record (no journal entry) for 03 November 2021
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65.5 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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975 kcal
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Fat: 37.55g | Prot: 66.27g | Carbs: 92.35g.
Lunch: Sadia Linguiça tipo Calabresa, Korin Coxinha da Asa, Arroz Branco (Cozido), Batata Inglesa Cozida, Batata Doce, Tomates, Pepino (com Casca), Abobrinha Refogada, Chuchu Cozido, Abóbora Cabotia, Beterrabas. Dinner: Nutella Nutella, Club Social Original , Monama Mix de Sementes , Vigor Requeijão Cremoso Tradicional, Oishii Tapioca, Ovo. Snacks/Other: Nuts Bar Castanhas e Chocolate , Evolution Nutrition Whey Protein, Mamão Papaia, Batavo Iogurte Natural Desnatado. more...
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Gaining 0.4 kg a Week
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cdpcustodio's Weight History
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