Weigh In record (no journal entry) for 03 November 2021
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73.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1280 kcal
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Fat: 40.03g | Prot: 101.78g | Carbs: 126.56g.
Breakfast: Prozis Zero Chocolate Syrup, Prozis Instant Pancake. Lunch: Barilla Penne di Lenticchie Rosse, Pomodori Ciliegini, Vallelata Mozzarella Fresca. Dinner: Mais, Rio Mare Tonno Leggero, Carote. Snacks/Other: Mela, Prozis Protein Snack Chocolate-Hazelnut. more...
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Losing 2.1 kg a Week
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Paola Ciardullo's Weight History
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