Weigh In record (no journal entry) for 03 November 2021
|
86.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
892 kcal
|
Fat: 40.75g | Prot: 54.15g | Carbs: 81.11g.
Breakfast: Café Expresso, Ovo Frito. Lunch: Tirolez Queijo Minas Padrão, Sadia Peito de Peru Defumado (40g), Quaker Farelo de Aveia, Omelete. Dinner: Pronto Light Sopa Detox. Snacks/Other: Nestlé Charge (19g), Maçãs Fuji, Ameixas, Vero Frutto Uva Branca sem Semente . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|