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mkoury
Journal
24 Mar 11
mkoury's Journal, 24 Mar 11
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Weigh In record (no journal entry) for 24 March 2011
78.9 kg
Lost so far:
11.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2011:
1964 kcal
Fat: 85.83g | Prot: 113.31g | Carbs: 192.21g.
Breakfast:
cheddar, butter, tea.
Lunch:
thai chicken cashew, thai spring rols.
Dinner:
Prosciutto, melon , tacos.
Snacks/Other:
ice cream, apple.
more...
2254 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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mkoury's Weight History
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