Weigh In record (no journal entry) for 03 November 2021
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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884 kcal
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Fat: 57.16g | Prot: 60.87g | Carbs: 24.66g.
Tea: 沙朗牛排, 牛頭牌 沙茶醬, 雞蛋（整個）, 小白菜, 青椒(甜椒), Costco 酪梨油, 中華 板豆腐. Snacks/Other: 全家 大杯冰拿鐵, 糖. more...
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1987 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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