Weigh In record (no journal entry) for 03 November 2021
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1594 kcal
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Fat: 47.94g | Prot: 80.84g | Carbs: 214.05g.
Breakfast: Bayernland Edam, Pianamiele Miele, Pane Integrale. Lunch: Избёнка Запеканка Творожная С Чёрной Смородиной , Parmalat Latte Scremato Colazione Plus, Uovo, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Prugne. Dinner: Torta di Noci Pecan, Verdure al Forno, Pane Pita Bianco, Orata, Pane al Formaggio. Snacks/Other: Избёнка Запеканка Творожная С Чёрной Смородиной, Biscotto, Mela, Altromercato Cioccolato Fondente Extra 70%. more...
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Losing 2.8 kg a Week
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