Weigh In record (no journal entry) for 03 November 2021
|
63.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
920 kcal
|
Fat: 20.90g | Prot: 59.49g | Carbs: 114.44g.
Breakfast: Herbalife Shake Chocomint. Lunch: Indomaret Jamur Kuping, Sawi Hijau, Paha Ayam (Kulit tidak Dimakan), Padamu Bihun Jagung. Dinner: Dimsum. Snacks/Other: Sate Ayam, Indomie Mi Goreng, Roma Biskuit Sari Gandum, Dimsum, Buah Pir. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ima Fauziah's Weight History
|