Weigh In record (no journal entry) for 03 November 2021
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1590 kcal
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Fat: 84.17g | Prot: 51.23g | Carbs: 149.70g.
Breakfast: Rostat Vitt Bröd, Brieost, Gøl Wiener Pölser, Kokt Ägg, Bregott Mellan, Picksalami Salami, Arla Mjölk 3%, Grönt Te. Dinner: Apotekarnes Julmust, Ruccola Sallad, Arla köket Riven Ost Pizza , Zeta Buffelmozzarella, Champinjoner, Pop Bakery Pizzadeg Original. Snacks/Other: Estrella Västkust Nätchips Sourcream & Onion, Sockrade eller Glaserade Munkar, Extra Tuggummi. more...
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Losing 0.7 kg a Week
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