Weigh In record (no journal entry) for 03 November 2021
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1041 kcal
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Fat: 48.30g | Prot: 40.11g | Carbs: 114.54g.
Breakfast: Kaffee mit Milch, Ehrmann High Protein Pudding Caramel, Mandeln, Milbona Griechischer Joghurt 10%, Kölln Haferflocken, Kaki, Milkana Schmelzkäse mit Gouda Leicht, Stadtbäckerei Junge Dinkelvollkornbrot. Lunch: Gekochtes Sauerkraut, Bratensoße, Rinderhackfleisch, Nudeln (Gekocht). Dinner: Croutons, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Bananenmuffin. more...
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Gaining 3.5 kg a Week
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mandarin86's Weight History
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