Weigh In record (no journal entry) for 03 November 2021
|
56.8 kg
Lost so far: 8.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1621 kcal
|
Fat: 43.01g | Prot: 69.09g | Carbs: 242.35g.
Breakfast: Pink Lady Appels, AH Blanke Rozijnen, Alpro Amandelmelk Ongezoet, AH Basic Havermout. Lunch: Crownfield Multi Fruit Wholegrain Muesli, Banaan, Milbona Magere Franse Kwark. Dinner: AH Pijnboompitten, Lovilio Parmigiano Reggiano, Lidl Verse Groene Pesto, Knorr Tuinkruiden Bouillon , Lassie Risotto Rijst, Jumbo Vloeibaar Olijf Bakken en Braden, Spinazie, AH Spinazie Vers, Uien. Snacks/Other: Tenery Naturel Smeerkaas 20+, Venco Jubes, Lidl Bio Maiswafel. more...
|
Losing 3.5 kg a Week
|
|
|