Weigh In record (no journal entry) for 03 November 2021
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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130 kcal
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Fat: 4.32g | Prot: 12.01g | Carbs: 10.24g.
Breakfast: Творожная Запеканка. more...
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Losing 0.3 kg a Week
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