Weigh In record (no journal entry) for 19 August 2014
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 68.22g | Prot: 119.26g | Carbs: 48.33g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Almond Milk, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Saputo Friulano Cheese, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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