Weigh In record (no journal entry) for 03 November 2021
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1242 kcal
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Fat: 54.68g | Prot: 69.38g | Carbs: 117.58g.
Breakfast: Energen Kacang Hijau. Lunch: Botok, Ikan Lele, Nasi Putih. Snacks/Other: Milo Choco Bar, Bakso dengan Saus (Campuran), Mangga. more...
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Losing 1.4 kg a Week
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