Weigh In record (no journal entry) for 03 November 2021
|
83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
2249 kcal
|
Fat: 76.11g | Prot: 66.66g | Carbs: 334.78g.
Breakfast: Виноград, Сахар. Lunch: Макароны Отварные, Котлета Свиная. Dinner: Белый Хлеб, Mr. Ricco Майонез Оливковый 55%, Говяжьи Фрикадельки, Суп с Фрикадельками. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|