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cindybahri.k
Journal
03 Nov 21
cindybahri.k's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
71.9 kg
Lost so far:
26.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
575 kcal
Fat: 21.45g | Prot: 21.76g | Carbs: 81.42g.
Lunch:
Cimory Yogurt Squeeze Strawberry, Telur, Jeruk, Sari Roti Roti Tawar (1), Durian, Kanzler Singles Keju, Anggur Jenis Amerika (Kulit Licin).
more...
2559 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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cindybahri.k's Weight History
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