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JFarr73
Journal
02 Nov 21
JFarr73's Journal, 02 Nov 21
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Weigh In record (no journal entry) for 02 November 2021
87.1 kg
Lost so far:
1.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2021:
1808 kcal
Fat: 86.73g | Prot: 149.53g | Carbs: 123.20g.
Breakfast:
Nestle French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Kirkland Signature Beef Hot Dogs, Beef Stroganoff with Noodles.
Dinner:
Swift Premium Pork Loin Tenderloin, Dole Chopped Salad Kit Avocado Ranch.
Snacks/Other:
Kirkland Signature Black Forest Ham, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Yellow Cling Peach Halves, Sun Chips Original (Package).
more...
2373 kcal
Exercise:
Weight Training (moderate) - 32 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 10 minutes.
more...
Gaining 3.2 kg a Week
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JFarr73's Weight History
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