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Date 28 oct 2021
9:11
Weight 71.6
BMI 26.6
Body fat 37.1
內臟脂肪 7.5
肌肉重量 42.3
物理評級 2
骨重 2.8kg
BMR 1352kcal/5656kj
代謝年齡 49
全身水份 45.6%
Run 🏃♀️🏃♀️6499
Water 2400ml
Sleep 😴 3:00~8:30=5:30
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71.6 kg
Lost so far: 12.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
Losing 4.9 kg a Week
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