Weigh In record (no journal entry) for 03 November 2021
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57.7 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1448 kcal
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Fat: 52.55g | Prot: 109.64g | Carbs: 134.41g.
Breakfast: 黑全麦粉, 全麦面包粉, 乳清蛋白粉, 可可粉, 黄油, 黄豆, 花生, 牛油果, 浓缩咖啡, 长富 巴氏鲜奶. Lunch: 煎鸡蛋, 紫薯, 芥菜, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 墨鱼丸, 娃娃菜, 胡萝卜, 白蘑菇（炒）, 猪里脊肉（全块，只有瘦肉）, 公鸡（Gallo） 扁身意大利面. more...
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Losing 2.1 kg a Week
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cathylyx's Weight History
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