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idasulistiana27
Journal
03 Nov 21
idasulistiana27's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
56.4 kg
Lost so far:
6.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
595 kcal
Fat: 22.80g | Prot: 34.62g | Carbs: 63.27g.
Breakfast:
Bango Kecap Manis, Telur Rebus.
Lunch:
TPS Food Bihun Jagung, Dada Ayam, Finna Food Sambal Terasi Uleg.
Dinner:
Telur Rebus, TPS Food Bihun Jagung, Champ Sosis Ayam.
Snacks/Other:
Momogi Momogi Jagung Bakar, Cimory Yogurt Squeeze Strawberry.
more...
1510 kcal
Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes.
more...
Losing 0.5 kg a Week
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idasulistiana27's Weight History
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