Weigh In record (no journal entry) for 03 November 2021
|
57.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1011 kcal
|
Fat: 29.05g | Prot: 62.96g | Carbs: 133.17g.
Breakfast: Otsuka Fibe Mini, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight. Lunch: Nasi Putih, Soto Mie. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Singkong Goreng, Tahu Goreng. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul fitri ardini's Weight History
|