Weigh In record (no journal entry) for 03 November 2021
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85.6 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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365 kcal
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Fat: 10.40g | Prot: 23.11g | Carbs: 49.70g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Tumis Kangkung, Shirataki Shirataki Rice, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cimory Squeeze Yoghurt. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 8.4 kg a Week
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