Weigh In record (no journal entry) for 03 November 2021
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56.5 kg
Lost so far: 13.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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690 kcal
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Fat: 15.28g | Prot: 68.17g | Carbs: 67.76g.
Breakfast: 沈小善 燕麦麸皮粉, 奇亚籽, 穗格氏 黑麦片, 蒙牛牛奶 低脂高钙牛奶, 煮熟的鸡蛋白, 小番茄/樱桃番茄, 紫薯. Lunch: 猪腰. more...
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Losing 4.2 kg a Week
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