QuantumBit's Journal, 02 Nov 21

Body ReComp - Day 90 of 90 (completed cycle)
Body Fat 12.8%
Fasting (20/4) (Zero app)
OMPD avg 800kcal
Cozy Warm Dinner for a cool evening
. Pork/Beef Meatballs
. Atlantic Cod
. Chicken Stock
. Shiraraki Noodles
. Bertolli Olive Oil
. Mixed Vegetables
. Tomato Paste

---

956 kcal

Fat: 77.62g | Prot: 57.56g | Carbs: 15.78g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Cottage Cheese, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Eaten), Mushrooms. Snacks/Other: Macadamia Nuts, Blue Diamond Roasted Salted Almonds. more...

2945 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...