Weigh In record (no journal entry) for 19 August 2014
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 13.41g | Prot: 46.24g | Carbs: 116.63g.
Breakfast: Konings Magere Naturel Kwark, Thee met Zoetstof (Caloriearm). Lunch: AH Pitloze Witte Druiven, Leidingwater, Thee met Zoetstof (Caloriearm), Appel, Mandarijn. Dinner: AH Rijkgevulde Tomatensoep (Vers Soeppakket), Weight Care Maaltijdshake. Snacks/Other: Thee met Zoetstof (Caloriearm), Leidingwater. more...
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3117 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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