Weigh In record (no journal entry) for 02 November 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1831 kcal
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Fat: 77.04g | Prot: 143.77g | Carbs: 144.13g.
Breakfast: Panino Dolce, Latte (Latte Intero). Lunch: Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Dinner: Delicatesse Brasato Scelto Di Manzo, Broccoli, Aia Fesa di Tacchino Arrosto , Divella Pasta di Semola di Grano Duro, Chef Panna da Cucina. Snacks/Other: Torta al Cioccolato (senza Glassa), Yamamoto Ultra Whey Complex. more...
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Losing 0.2 kg a Week
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GiuseppeVacc's Weight History
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