Weigh In record (no journal entry) for 02 November 2021
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64.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1700 kcal
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Fat: 53.04g | Prot: 51.09g | Carbs: 260.47g.
Breakfast: Мандарины, Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque, Lider Leche Semidescremada, Nestlé Manjar, Семечки, Семена Льна, Tottus Corn Flakes, Trapense Miel. Lunch: Trendy Helado Caramel Macchiato, Лазанья. Dinner: Финик, Loncoleche Crema De Leche 10%, Ecco Cebada Tostada. Snacks/Other: Costa Frac Clásica , Tia Lia Mermelada Damasco, Colun Yoghurt Batido Natural. more...
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steady weight
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