Weigh In record (no journal entry) for 02 November 2021
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1614 kcal
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Fat: 70.64g | Prot: 120.61g | Carbs: 131.05g.
Breakfast: Cottage Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: KFC Fried Chicken Breast, The Deli Counter Classic Cole Slaw. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Apples , Great Value String Cheese . more...
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steady weight
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Ahappyfarmgirl's Weight History
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