missdmitrieva's Journal, 19 Aug 14

Weigh In record (no journal entry) for 19 August 2014
73.6 kg Lost so far: 10.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:
1034 kcal Fat: 44.10g | Prot: 37.03g | Carbs: 125.97g.   Breakfast: Кетчуп, Чай с Сахаром, Жареное Яйцо, Сосиски Молочные. Lunch: Хлеб Черный, Соль, Соль, Домик в деревне Кефир 3,2%, Уксус, Красные Помидоры, Морковь. Dinner: Heinz Кетчуп Томатный, Простые Пельмени. more...
1909 kcal Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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missdmitrieva's Weight History


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