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Yuma68
Journal
02 Nov 21
Yuma68's Journal, 02 Nov 21
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Weigh In record (no journal entry) for 02 November 2021
84.9 kg
Lost so far:
0.4 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2021:
1033 kcal
Fat: 70.91g | Prot: 42.94g | Carbs: 55.95g.
Dinner:
Woolworths Freshly Smashed Avo, Woolworths Albacore White Tuna Fillets in Spring Water, Woolworths Washed Red & White Coleslaw, Woolworths Four Leaf Salad, Extra Virgin Olive Oil, Woolworths Pomegranate Rubies.
more...
2449 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Yuma68's Weight History
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