Weigh In record (no journal entry) for 02 November 2021
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1003 kcal
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Fat: 45.78g | Prot: 92.25g | Carbs: 56.22g.
Breakfast: Indomaret Pisang Ambon. Lunch: Stewed Chicken, Chicken Vegetable Soup. Dinner: Vegetable Soup (Home Recipe), Hoka Hoka Bento Beef Teriyaki. more...
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Losing 0.1 kg a Week
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zoe rahmadewi's Weight History
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