Weigh In record (no journal entry) for 02 November 2021
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1055 kcal
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Fat: 33.85g | Prot: 73.55g | Carbs: 111.66g.
Breakfast: Prozis Whey Choco Butter White Choco Cookie, Prozis Prozis Lean Bread Chocolate Chips. Lunch: Il Buon Pane Pancarrè Integrale, Rucola , Esselunga Uova, Philadelphia Benessere Light. Dinner: Polenta al Forno o Bollita, Lidl Hamburger di Tacchino, Carote. Snacks/Other: Mela, Milbona Dessert Proteico Vaniglia. more...
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Gaining 0.4 kg a Week
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Paola Ciardullo's Weight History
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