Weigh In record (no journal entry) for 02 November 2021
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69.5 kg
Lost so far: 13.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1327 kcal
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Fat: 28.52g | Prot: 102.12g | Carbs: 174.56g.
Breakfast: Molico Leite Desnatado, Equaliv Body Protein, Maçã, Pão Integral, Patê de Atum, Melitta Café sem Açúcar . Lunch: Laranjas, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Couve e Cenoura, Peito de Frango, Quero Feijão Carioca . Dinner: Alface de Folha Verde, Tomates, Goma de Tapioca, Sabor da Terra Semente de Chia, Tirol Queijo Mussarela (18g). Snacks/Other: Batavo Iogurte Natural Desnatado, Uvas, Martigran Granola sem Açúcar, Equaliv Body Protein, Molico Leite Desnatado. more...
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2335 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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SamylaFerreira's Weight History
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