Weigh In record (no journal entry) for 02 November 2021
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1212 kcal
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Fat: 40.72g | Prot: 82.92g | Carbs: 123.09g.
Breakfast: Soyjoy Almond & Chocolate, Elle & Vire Mango Fruits Yogurt. Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Semangka, Lontong, Risoles. more...
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Losing 0.4 kg a Week
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rahayu146's Weight History
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