SQL777's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

64.9 kg Lost so far: 4.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1229 kcal

Fat: 26.04g | Prot: 48.23g | Carbs: 128.46g. Breakfast: Реж Хлеб Хлеб Тостовый Европейский, Яйцо, Кофе с Молоком и Сахаром. Dinner: Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом, Кефаль. more...

1751 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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SQL777's Journal, 02 Nov 21

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