Weigh In record (no journal entry) for 02 November 2021
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90 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2473 kcal
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Fat: 80.52g | Prot: 178.51g | Carbs: 250.56g.
Breakfast: ESN Designer Whey Protein Rocky Road, Aldi Magerquark, Banane. Lunch: Lidl Körniger Frischkäse, Fettreduziertes Rinderhackfleisch Light, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Gekochtes Ei, Ja! Tomatenmark 3-Fach Konzentriert , Edeka Butterkäse, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Oppo Vanilla Pecan Praliné, Gut & Günstig Mini Choc. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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