Weigh In record (no journal entry) for 02 November 2021
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1032 kcal
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Fat: 72.12g | Prot: 39.76g | Carbs: 69.52g.
Breakfast: Tahu Bacem, Mangga, Alpukat. Lunch: Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung. Dinner: Tahu, Tumis Kangkung. Snacks/Other: Martabak Manis, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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steady weight
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hanafriani's Weight History
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