|
cemilan siang jam 13.00, semangka 200 gram kalorinya cuma 60 loh....yuk ach semangat teman.... terutama buat diri sendiri...
View Diet Calendar, 02 November 2021:
|
787 kcal
|
Fat: 25.23g | Prot: 43.28g | Carbs: 95.94g.
Breakfast: Tora Bika Diety Instant Coffee, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Barbekyu, Tempe Goreng, Pronas Saus Lada Hitam, Dada Ayam, Jamur, Sup Pedas dan Asam, Sayur Tahu Toge, Nasi Putih. Dinner: Sunpride Pisang Single. Snacks/Other: Semangka. more...
|
|
2729 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3lla.hertini's Weight History
|