Weigh In record (no journal entry) for 02 November 2021
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62 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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964 kcal
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Fat: 23.60g | Prot: 29.73g | Carbs: 159.53g.
Breakfast: Gloria Abon Ayam, Quaker Oat, Pisang. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ashitaki Creamy Latte Matcha, Pisang. more...
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Losing 2.1 kg a Week
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meriam.bellina16's Weight History
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