Weigh In record (no journal entry) for 02 November 2021
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75.4 kg
Lost so far: 5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1509 kcal
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Fat: 82.82g | Prot: 105.91g | Carbs: 85.69g.
Lunch: ABC Kecap Manis, Saori Saus Tiram, Whipping Cream , Chicken Leg (Skin Eaten), Onions , Cucumber, Mushrooms, Kewpie Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sugar, Lemonade, Potato French Fries, Grilled Chicken, Boiled Egg. Snacks/Other: Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Burung Dara Mie Telur Urai, Chicken Breast, Egg, Tomatoes. more...
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Losing 0.6 kg a Week
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