Weigh In record (no journal entry) for 02 November 2021
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98.4 kg
Lost so far: 9.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2023 kcal
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Fat: 108.48g | Prot: 97.14g | Carbs: 175.24g.
Breakfast: Tempe Goreng Tepung, Kacang Tanah, Ikan Teri, Kering Tempe, Nasi Putih, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Sweetener Diabtx. Lunch: Pentol, Ayam Goreng, Tahu Goreng. Dinner: Ayam Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng. more...
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Gaining 0.9 kg a Week
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risakembang's Weight History
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