Weigh In record (no journal entry) for 01 November 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1592 kcal
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Fat: 31.36g | Prot: 152.20g | Carbs: 176.20g.
Breakfast: Coringa Farinha de Milho Flocada, Ovo, Deale Queijo Mussarela Fatiado. Lunch: Jasmine Proteína Texturizada de Soja, Batata Doce, Pimentão Vermelho. Dinner: Valeza Creme de Ricota, Wickbold Pão Integral Castanha do Pará e Quinoa, Sadia Filezinho de Frango (Sassami). Snacks/Other: Pêra Portuguesa, Canto de Minas Triplo Zero Ameixa , Banana Prata, MD Whey Protein MD, MD Creatina MD. more...
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2882 kcal
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Exercise:
Reading - 9 hours, Cross Training - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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lorenaheredias3's Weight History
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