Weigh In record (no journal entry) for 02 November 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1247 kcal
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Fat: 43.93g | Prot: 57.20g | Carbs: 157.90g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Terong Balado, Kecambah, Bayam Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Pakcoy, Telur Rebus, Indomie Kari Ayam. Snacks/Other: Stroberi, Mr. Bread Roti Abon Ayam Mayo Pedas. more...
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Losing 2.1 kg a Week
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