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ayunikartika
Journal
16 Apr 19
ayunikartika's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
64.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
790 kcal
Fat: 11.06g | Prot: 16.15g | Carbs: 165.80g.
Breakfast:
Bananas , Water.
Lunch:
Water , Bananas , Small Bread Cheese.
Dinner:
Water , My Roti.
more...
1612 kcal
Exercise:
Sleeping - 3 hours and 30 minutes, Walking (slow) - 2/mph - 9 minutes, Resting - 20 hours and 21 minutes.
more...
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ayunikartika's Weight History
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