Weigh In record (no journal entry) for 02 November 2021
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130.3 kg
Lost so far: 2.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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440 kcal
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Fat: 8.11g | Prot: 50.22g | Carbs: 45.04g.
Breakfast: Pink Lady Apples. Lunch: Coles Mince Beef 5 Star Extra Lean, Aldi Diced Tinned Tomato. Dinner: Celery, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Wasa Cracker Biscuits. more...
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steady weight
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