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Selalu Bersyukur.. 😇
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78 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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800 kcal
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Fat: 26.53g | Prot: 50.77g | Carbs: 89.87g.
Breakfast: Aqua Air Mineral, Talas. Lunch: Sambal Matah, Soto Daging, Tempe Orek, Sambal Goreng Kentang, Nasi Putih. Dinner: Sambal Goreng, Sosro Fruit Tea Lemon, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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