Weigh In record (no journal entry) for 01 November 2021
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1003 kcal
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Fat: 31.64g | Prot: 57.24g | Carbs: 122.48g.
Breakfast: Tortillas de Papa, Espinaca, Clara de Huevo, Huevo, Café. Lunch: Pescado Plancha, Kikkoman Salsa de Soya, Zanahoria Cocida, Salsa de Tomate, San Miguel Arroz de Coliflor. Dinner: Café de Olla, Pan de Muerto, Tamal. Snacks/Other: Pan de Muerto. more...
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Losing 0.9 kg a Week
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JessicaASA's Weight History
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